In today's fast-paced world, emotional resilience is more important than ever. It is the ability to withstand, adapt to, and recover from stress, adversity, and emotional turmoil. According to Caroline Goldsmith, a leading psychologist at ATC Ireland, emotional resilience is a key determinant of mental well-being and a necessary skill for maintain
Introduction: Understanding Anxiety and Its Impact Anxiety is one of the most common yet misunderstood mental health challenges. It affects millions of people worldwide, leading to overwhelming fear, racing thoughts, and even physical symptoms like headaches, muscle tension, and difficulty breathing. Despite its challenges, anxiety is tr
By Caroline Goldsmith | ATC Ireland Psychologist In today’s world, mental health discussions often focus on disorders, stress, and trauma. While these are crucial topics, another equally important approach exists—positive psychology. Instead of just treating mental illness, positive psychology emphasizes enhancing happiness, resilience,
In today's fast-paced world, emotional intelligence (EI) plays a crucial role in mental well-being, relationships, and personal success. While IQ measures cognitive abilities, EI determines how well individuals understand, manage, and express their emotions. Caroline Goldsmith, a psychologist at ATC Ireland, highlights the importance of emotional
Early childhood experiences are like the roots of a tree—they shape the foundation of who we become. For better or worse, these formative years have a lasting impact on mental health, relationships, and overall well-being. Caroline Goldsmith, ATC Ireland Psychologist, has dedicated her career to understanding how early experiences influence our