Stress is a normal part of life. Whether it’s preparing for exams, handling family pressure, or trying to fit in, most teenagers in Ireland experience stress at some point. But if it’s left unchecked, stress can affect your sleep, mood, and even your health. That’s where Caroline Goldsmith, a psychologist who works closely with young peop
Why Emotional Strength Matters for Teenagers Being a teenager in Ireland today means facing new responsibilities, changing emotions, and pressure to figure out who you are. It’s completely normal to feel: Confused about how you feel Easily overwhelmed or angry Unsure how to handle failure or rejection Like emotions are “too much” o
For many teens, exams are one of the most stressful times of the year. The pressure to perform, fear of failure, and the endless hours of studying can leave students feeling overwhelmed and anxious. Physical symptoms like headaches, poor sleep, and even panic attacks are not uncommon. Caroline Goldsmith, a leading child and clinical psychologist
Panic attacks can feel like a tidal wave crashing over you—fast, overwhelming, and terrifying. For many, these episodes appear without warning, hijacking everyday moments with an intense surge of fear and physical distress. If you’ve ever experienced one, you know how disorienting and isolating it can be. But there is hope—and healing. At the
Feeling anxious before exams or during big life changes is completely normal. But when anxiety becomes overwhelming or leads to sudden panic attacks, it can interfere with your daily life. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, shares expert advice to help you understand and manage these intense emotions in a healt