Introduction: Understanding Anxiety and Its Impact Anxiety is one of the most common yet misunderstood mental health challenges. It affects millions of people worldwide, leading to overwhelming fear, racing thoughts, and even physical symptoms like headaches, muscle tension, and difficulty breathing. Despite its challenges, anxiety is tr
By Caroline Goldsmith | ATC Ireland Psychologist In today’s world, mental health discussions often focus on disorders, stress, and trauma. While these are crucial topics, another equally important approach exists—positive psychology. Instead of just treating mental illness, positive psychology emphasizes enhancing happiness, resilience,
In today's fast-paced world, emotional intelligence (EI) plays a crucial role in mental well-being, relationships, and personal success. While IQ measures cognitive abilities, EI determines how well individuals understand, manage, and express their emotions. Caroline Goldsmith, a psychologist at ATC Ireland, highlights the importance of emotional
Early childhood experiences are like the roots of a tree—they shape the foundation of who we become. For better or worse, these formative years have a lasting impact on mental health, relationships, and overall well-being. Caroline Goldsmith, ATC Ireland Psychologist, has dedicated her career to understanding how early experiences influence our
Raising emotionally strong and resilient children is a goal many parents share, yet achieving it requires intentionality and understanding. Caroline Goldsmith, a leading child development specialist, has developed a comprehensive approach to help parents and caregivers equip their children with the skills needed to thrive in an ever-changing wo