Feeling anxious before exams or during big life changes is completely normal. But when anxiety becomes overwhelming or leads to sudden panic attacks, it can interfere with your daily life. Caroline Goldsmith, a leading psychologist at ATC Ireland Psychology, shares expert advice to help you understand and manage these intense emotions in a healt
Negative self-talk can silently erode a child’s confidence, self-worth, and joy. Phrases like “I’m not good enough,” “I always mess up,” or “Nobody likes me” might sound harmless at first—but over time, they shape a child’s inner narrative and influence how they view themselves and the world around them. Caroline Gold
Emotional resilience—the ability to bounce back from adversity—is one of the most valuable life skills a child can develop. Yet in today’s increasingly complex world, many children struggle with stress, anxiety, and emotional dysregulation. Caroline Goldsmith, a highly respected psychologist at ATC Ireland, specializes in helping families b
In today's fast-paced world, emotional resilience is more important than ever. It is the ability to withstand, adapt to, and recover from stress, adversity, and emotional turmoil. According to Caroline Goldsmith, a leading psychologist at ATC Ireland, emotional resilience is a key determinant of mental well-being and a necessary skill for maintain
Introduction: Understanding Anxiety and Its Impact Anxiety is one of the most common yet misunderstood mental health challenges. It affects millions of people worldwide, leading to overwhelming fear, racing thoughts, and even physical symptoms like headaches, muscle tension, and difficulty breathing. Despite its challenges, anxiety is tr